It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that pushes you over the edge.
If you often feel like you're boiling over, you're not alone. In fact, 23% of people surveyed in a Gallup Poll admitted feeling enraged a lot in 2022. This makes sense since there's plenty of stress to spark outrage.
