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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

Feel Constant Pressure To Be Productive? You Might Struggle With Downtime Guilt - 6 Therapist-Backed Tips to Overcome It

Downtime guilt: A woman resting after her workout but feeling guilty for doing so.

It’s Thursday morning. You’re running from a 6.30 am gym class to the tube, hoping there are no delays so you make it to the office on time. You check your calendar: a diary packed with meetings. Oh, and there’s that client dinner you forgot you scheduled three weeks ago.

You scroll ahead to Sunday, see a clear day and breathe a sigh of relief. Just make it there.

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