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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Fatty liver diet: Best and worst foods for your liver

Fatty liver disease is on the rise in modern times due to a range of lifestyle factors like a sedentary routine, a diet rich in processed food, alcohol consumption, and certain health conditions like diabetes. While alcohol is a major risk factor for this chronic condition, a faulty lifestyle and unhealthy diet contribute majorly to the development of fatty liver.

Reversing alcoholic fatty liver at earlier stages isn't that difficult and abstaining from alcohol for a period of two weeks can help resolve the condition, while in the case of non-alcoholic fatty disease, a series of lifestyle modifications be it losing weight, reducing cholesterol, controlling diabetes, and regular exercise is necessary.

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