Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep. Finding it difficult to fall asleep every night can lead to sleep deprivation, but there are ways to combat an active brain at night.
One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.) In fact, not only can it help you fall asleep fast, it’s also proven to increase the quality of sleep you get. But how can just changing your breathing make such a difference?
