A new campaign designed to help people across Falkirk look after their mental wellbeing is being launched.
Mind to Mind, a website hosted on NHS Inform, features over 30 videos of people talking about their own mental wellbeing issues in a bid to help others who may be going through the same.
It'll cover things like dealing with anxiety and panic, handling stress, improving sleep, lifting mood and moving through grief, with each contributor sharing practical advice on what has worked for them.
