Ashwagandha, also referred to as Indian ginseng or winter cherry, is a revered herb in Ayurvedic medicine. Its botanical name, Withania somnifera, translates to "sleep-inducing" in Latin, highlighting its traditional use in promoting relaxation and improving sleep. In recent years, ashwagandha has gained popularity as a dietary supplement, with claims of diverse health benefits ranging from stress reduction to enhanced athletic performance. Here's a comprehensive look at what the current research says about this ancient adaptogen.
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