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Advnture

Fiona Russell

Experts say mountain biking isn't just fun, it can boost your mental health, too

Mental Health Edinburgh Napier University

mountain bikers

If you enjoy mountain biking, you’ll already know the joy it brings. But now experts have confirmed the mental health benefits of going for a spin on the trails.

Research by Edinburgh Napier University demonstrates the rewards of using mountain biking, whether its cycling country trails, downhill routes or bikepacking, as a way to connect with nature and bring a boost to mental well-being.

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