The temperature of your bedroom could give you nightmares, according to experts at www.bedkingdom.co.uk, who say a cooler room is key to waking up in the morning fresh rather than frightened. Ashley Hainsworth, Director of www.bedkingdom.co.uk said: “Our bodies need to be around 37C in order for us to get a good night's sleep, which is 1C cooler than during the day.
“We typically lose that heat through our head, which stays above the duvet. But if you are snoozing in a room that is too warm, your body is unable to lose that heat and your sleep will be disrupted.
“Sleep deprivation leads to greater sleep intensity, and that in turn leads to greater brain activity while you're dozing.”
