If your child is enjoying more varied getting up times during the school holidays, it may be worth thinking about the school routine before the classes return in September. It can take children more than a week to get back into the school routine after the summer break, and it could be a good idea to start thinking about the best ways to manage the transition.
Psychologist and resident sleep expert at SIMBA, Hope Bastine, has given some tips on helping children get prepared for getting up at an exact time next month. Getting your children’s sleep routine back on track can play an influential role in encouraging a positive back-to-school transition, helping to alleviate both your own and your son or daughter’s worries.
