Has another night of sneezing, coughing and rubbing itchy eyes left you at your wits end? Then let's start with a preemptive 'bless you', before we hopefully make it all better with our top tips for sleeping with hay fever.
As any sufferer knows, a summer bedroom can feel less like a sanctuary and more like a battleground, as 'pollen bombs' (a Met Office term for sudden increases in pollen due to warm weather) strike. And sadly, there are more sufferers than ever prevented from getting a better night's sleep.
