Temperatures are continuing to soar across the country and many of us are trying to find the best ways to cope and cool down.
Key advice for the hot conditions is to ensure that you stay hydrated. This helps to avoid heat exhaustion and severe dehydration while you're sweating.
However, while water is usually our go-to in high temperatures, there is another drink that could also be a major help. For people who struggle to sleep in the heat, a drink of peppermint tea before bed could help your body to cool down before you hit the hay - that's because it 'stimulates the body's cooling receptors', an expert has revealed.
