Expert shares snacking advice as quarter of us think three meals a day is 'outdated'

Now that chocolate season is over and the last remnants of Easter eggs have been eaten up, many of us are trying to get back on track with healthy eating.

Often we see snacking as an enemy of healthy eating, adding extra food between our three main meals - but for many modern Brits, three meals per day is no longer the default.

Food brand Graze found that over 40% of us are ditching the three meal structure, with 61% choosing to skip breakfast due to lifestyle factors or personal preference.