Looking forward to 2023, we might be hoping to de-clutter our homes and get rid of things we don't wear or use anymore - but it's just as important to de-clutter your mind as we look forward to a brand new year. And no, that doesn't mean making a list of new year's resolutions which are totally unachievable that you'll beat yourself up about come mid-January.
Instead, Abdullah Boulad, behavioural expert and founder of ' THE BALANCE ' has said there are small steps you can take to clear your mind and be prepared for 2023 - including decluttering your physical space, and making micro-resolutions.
