If you suffer from hay fever, you'll know that while the symptoms can be annoying at the best of times, they're often at their worst during the night, when itchy eyes and congestion keep you awake into the early hours of the morning.
And while dosing up on anti-histamines can make a world of difference, it turns out there's actually something else you could be doing to alleviate your symptoms too - and all you need to do is add more fruit to your diet.
Experts have claimed that eating more of one tropical fruit could help "improve your body's resistance" to hay fever symptoms, meaning less sniffling and more sleeping.
