The time between Christmas Day and New Year can often feel like a blur amid the excessive partying, and it's easy to forget what day it is. However, as you prolong the festivities, you could unknowingly be causing harm to your body.
As people's alcohol intake tends to be higher during the festive period, hours of sleep usually drop. According to experts, lack of sleep can become "dangerous" and unhealthy, so it's vital that you put your health first ahead of the party season.
Surprisingly, the hours you ensure your body is well rested are a lot higher than you might think.
