These four fruit and vegetables could help you get rid of stubborn belly fat, health experts say.
Your waistline can have visceral body fat, also known as 'hidden' fat, which is stored deep inside the belly, wrapped around the organs, including the liver and intestines. Making up about one-tenth of all the fat stored in the body, it can build up in the arteries and is known as 'active fat' because it actively increases the risk of serious health problems such as high blood pressure, high cholesterol, stroke, heart disease and type 2 diabetes.
However, adopting a healthy lifestyle can help shift this unwanted belly fat, and there are some foods that offer notable health benefits. These foods have been looked at by nutritional and medical experts, and are proven to help shift weight from your belly, reports the Daily Record.
