Experts have explained how to increase quality of sleep through mattresses, pillows, positions and more, whilst warning that certain bedtime habits could lead to long-lasting joint problems and sleep deprivation. Online bedroom specialists French Bedroom teamed up with community physiotherapist Melissa Jansen van Vuuren MCSP to answer common queries and reveal the ways to optimise sleep based on position preferences and pain points.
Georgia Metcalfe, founder of French Bedroom said: “One in three will suffer from sleep deprivation at some point, which can have a lasting effect on physical and mental wellbeing. Whether you like to curl up on one side or sprawl out face down, below are some simple ways to increase comfort as well as improve quality of sleep.”
Knowing your pressure points when sleeping will help when looking for the best mattress.
