A new study has found eating meals at a certain time of day can stop people from putting on weight.
Researchers found that eating only in the first eight hours of getting out of bed may counter weight gain, improve blood sugar fluctuations, and reduce the time that blood sugar is above normal levels, preventing diabetes.
Study lead author Dr Joanne Bruno, an endocrinologist at New York University, said: “Eating the majority of one’s calories earlier in the day reduces the time that the blood sugar is elevated, thereby improving metabolic health.
