One of the key challenges the majority of new parents face is how to get their little ones to sleep soundly throughout the night, as getting up to check on them throughout the night can totally wreck your own sleep schedule.
Jennifer Robinson, otherwise known as 'The Happy Sleep Coach' has some tricks up her sleeve to help new parents get their kids to bed, which focus predominantly around one word; routine, which she says kids "thrive off".
Mum-of-two Jennifer normally works with children aged between 18 weeks and seven years old, and says she encourages her clients to follow a simple 'seven-to-seven' sleep schedule; from 7pm to 7am.
