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T3
T3
Technology
Matt Kollat

"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout

A woman performing bodyweight lunges in a gym.

It's the end of January, and I hope everyone is still doing their home workouts! I've been mixing things up, trying to find the best routines to keep me going. It's not been a flawless month, for sure, but I'm still going, and that's the main thing for me, at least.

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine. "Remember: low impact doesn't mean low intensity," says fitness trainer Oliver in the video. "This is still a high-intensity workout, so expect to sweat and burn lots of calories!"

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