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The Independent UK
The Independent UK
National
Andy Gregory

Exercising in the morning burns more fat, study suggests

Metabolism
Getty Images/iStockphoto

Exercise in the morning may burn more fat than at other times in the day, new research suggests.

Biological processes work differently depending on the time of day, due to each cell’s circadian rhythm – the natural cycle of changes in our bodies over each 24-hour period.

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