Exercise For Treating Depression? Researchers Identify Activities That May Be As Effective As Therapy

Researchers found that walking, jogging, yoga, tai chi, aerobic exercises, and strength training are the exercise forms that could be used in potential treatment for depression. (Credit: pixabay/ yogabelloso)

Physical activity is associated with improved mental health. In a recent study, researchers identified certain forms of exercise that may be equally effective as therapy in treating depression.

Depression or major depressive disorder (MDD) is a common mental health condition that causes a persistent feeling of sadness, so much so that it affects the way a person's daily activity, behavior, and the way they think. A combination of medications and psychotherapy is the recommended treatment for people with depression.