Exercise can be ‘frontline treatment’ for mild depression, researchers say

Exercise such as running, swimming and dancing can also treat mild anxiety, research suggests. Photograph: Moof/Getty Images/Image Source

Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according to research that suggests working out with others brings the most benefits.

Scientists analysed published reviews on exercise and mental health and found that some of the greatest improvements were observed in young adults and new mothers – groups that are considered particularly vulnerable to mental health problems.