Barefoot shoes are a footwear concept that has been steadily growing in popularity amongst exercise and wellbeing circles, and now it's gone mainstream. What are barefoot shoes? The term describes footwear that has been specifically designed to give a closer experience to walking barefoot. Thinner soles, better suited to natural foot movement, a lack of cushioning, heels or arch support encourages the foot’s intrinsic muscles to strengthen and work naturally.
Barefoot shoes are also wider than average footwear to accommodate the natural shape of the foot, which is part of what sets them apart from 'fashion' specific shoes. The wider fit allows your toes to spread naturally, and not be confined to the taper of the shoe, promoting natural alignment, which is one of the main arguments as to why barefoot shoes can be good for you.
