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The Independent UK
The Independent UK
World
Storm Newton

Everyday bursts of intense activity may slash heart risks for women, study finds

Some 22,368 people reported doing no regular exercise or going for a walk once a week (PA) - (PA Wire)

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study suggests.

Researchers examined the effect of “vigorous intermittent lifestyle physical activity” – brief bouts of exertion that happen in everyday life – on heart health.

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