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The Conversation

Nicole Lee, Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

Alcohol Cancer Anxiety Brain

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Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including cancer.

If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health.

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