Let's face it, when dragging yourself to the turbo after a long days work on a weeknight, the last thing many of us want is a puzzle. Time on the indoor trainer is often a chance for us to unwind, get a good suffer session in, or just focus on fitness ahead of the weekend. ERG mode is designed for exactly that.
Setup a session, start pedalling, and the trainer does the thinking in the background. Used well, it’s a brilliant assistant that frees up headspace and keeps training honest. Used blindly though, it can turn good intentions into a slog.
