You'll likely know that vitamin D is not only good for you, but essential for bone, muscle, and nerve health, as well as for maintaining stable energy levels and mood. While we get the fat-soluble vitamin naturally in summer in the UK via sunlight, it's harder to get naturally come winter (thanks, weather).
While there’s a wealth of evidence to show the many benefits of getting your daily dose of vitamin D, a shocking 57% of Brits aren't getting enough of it - despite everyone in the UK being advised to supplement 10mg daily in the colder months, as per the NHS website.
