I wake up between 6.45 and 7am with an alarm — just before the kids. I know some expert biohackers probably wait 90 minutes before having their first cup of coffee, but the first thing I do is smash a double espresso. I love strong, tarry coffee. Then it’s breakfast time for the kids.
I’m not mad about breakfast. I only eat it if I’m starving — for example if my cardiovascular load has been really high that week from training for a specific event. I’ll usually have my first meal at midday — it’s intermittent fasting, but not that intentional.
