ROB SCHMITZ, HOST:
For millions of people, working from home has not meant working fewer hours. Worldwide, the average workday has grown longer, about 49 minutes longer over the past year. And people are going to more meetings than they were before the pandemic began. What's more, data from the Census Bureau suggests that 30% of Americans are showing symptoms of generalized anxiety disorder.
The team at NPR's Life Kit, along with journalist Celeste Headlee, consulted a therapist to get some advice on how to relax a little more and work a little less.
