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Coach
Alice Porter

Elite Athletes Explain How To Train Twice A Day

Lucy CharlesBarclay Hannah Walsh CrossFit Red Bull Content Pool
Lucy Charles-Barclay swimming.

For most people, fitting in a workout every day is a tricky task. Most people are happy to make it to the gym a few times a week. 

But if you are looking to take your training to the next level—maybe you’re a CrossFitter aiming to move up the leaderboard during the CrossFit Open, or a keen ultra-marathon runner—you may find your weekly training plan features at least seven sessions.

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