Diastasis recti is a common condition that occurs when the abdominal muscles separate to accommodate a growing uterus during pregnancy. For many individuals, this separation can persist long after giving birth, leading to a protruding abdomen that may resemble a pregnant belly. To address diastasis recti effectively, it is crucial to perform the right exercises that bring the abdominal muscles back together.
Before engaging in any abdominal exercises, it is recommended to perform a self-test to determine if you have diastasis recti. This involves lying on your back, bending your knees, and gently pressing your fingertips along your midline to check for separation in the abdominal muscles.
