There’s no debate that nuts can be a healthy snack. Packed with polyphenols and antioxidants, which can help reduce inflammation, and omega-3s to support brain health—in addition to healthy fats and protein—nuts are a frequently recommended snack by dietitians and nutrition experts.
But one type of nut stands out as a potential nutritional tool in the arsenal against the growing cases of colorectal cancer: walnuts.
