Researchers have outlined the times to eat during the day that could lead to weight loss. Eating only in the first eight hours of getting out of bed may counter weight gain and improve blood sugar fluctuations, researchers found.
It could also prevent diabetes by reducing the time that blood sugar is above normal levels, reports the Liverpool Echo. Study lead author Dr Joanne Bruno, an endocrinologist at New York University, said eating early improves metabolic health.
She said: "Our research shows that just one week of following this diet strategy reduces fluctuations in blood sugar levels and reduces the time that the blood sugar is elevated above normal levels.
