Almonds, often referred to as the king of nuts, are packed with nutrients and health benefits that make them a staple in many diets worldwide, including Indian households. From being a go-to snack for weight watchers to being soaked and given to children for brain development, almonds are incredibly versatile and nutrient-dense. But how many almonds should you eat a day? When is the best time to eat them? How can you pair them for maximum benefit? And are there any precautions to keep in mind?
Almonds are an excellent source of essential nutrients
