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Evening Standard

Health

Storm Newton

Eating fewer ultra-processed foods could boost weight loss, trial suggests

Weight Loss UCL

Embargoed to 1600 MONDAY AUGUST 4 File photo dated 29/08/07 of a person biting into a slice of pizza. - (PA Wire)

Eating minimally processed foods and avoiding ultra processed foods (UPFs) could help people lose twice as much weight, a new trial has found.

Sticking to meals cooked from scratch could also help curb food cravings, researchers suggest.

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