Experts have warned that a popular fruit for snacking may be causing people to have vivid nightmares if it's eaten before bed.
Getting a long and interrupted sleep isn't always easy when dreams are waking you up and stressing you out. Perfecting your pre-bedtime routine is a good way to ensure you're fully relaxed for the night, by doing things like reducing screen time or taking a warm bath.
But the food that we eat close to bedtime can have an affect on what happens in our minds during the night, with experts saying that bananas could be responsible for causing vivid dreams and nightmares.
