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Inverse
Inverse
Health
Elana Spivack

Eating at this hour is associated with lower depression and anxiety, study shows

Depression Anxiety

Nurses, doctors, cashiers, waitstaff, security guards, and many others are all familiar with the graveyard shift. The sundown-to-sunrise work schedule can be hard to adjust to when going against the body’s instinct to sleep, not to mention a potentially lonely night.

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