Washington: Eating almonds every day may be the ideal new year's resolution for individuals who regularly workout. Female and male participants who ate 57g almonds daily for one month had more of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense exercise than control participants, according to a randomised controlled trial published in Frontiers in Nutrition.
