When you think of vitamin C, you probably think of an orange.
The sweet citrus fruit has 70 to 90 milligrams of the vitamin, that has big health benefits. It’s an amount that meets the doctor-recommended, daily 90 milligrams for men and exceeds the 75 milligrams advised for women. Getting the recommended daily amount of the vitamin can help to protect your skin and bones, as well as lower your risk for cancer, heart disease and the common cold.
