Eat More Fruits In Middle Age To Ward Off Depressive Symptoms Later, Says Study

The researchers recommend promoting fruit consumption during mid-adulthood for long-term mental health benefits into late adulthood. (Credit: Image by Freepik)

Including more fruits in your daily routine during middle age can help ward off depressive symptoms in old age, according to the results of a new study.

Late-life depression is becoming more common among elderly adults, characterized by sadness, lack of pleasure, slower thinking, poor sleep, appetite, and concentration, and increased fatigue. This condition often results from neurodegenerative changes in the brain associated with aging.