Melissa Suffield has reassured mums they don't need to "snap back" to their pre-baby body, adding "there is no time limit."
The 29-year-old — who is best known for her role as Lucy Beale on EastEnders — often shares inspiring posts with her social media followers and has described herself as an advocate for body neutrality.
Melissa showcased her postpartum figure in an Instagram video on Thursday (July 7), two years after giving birth to her son River.