Dwayne Johnson has been doing what he does best, working up a sweat in the iron paradise (his home gym, for those who aren’t aware). Previously, he’s shared the bicep exercise that he loves to build bigger arms and his favourite core exercise, but this time the 51-year-old has revealed how he gets his strong ‘V-shaped’ back. And, although performed using a cable machine, you can do this exact exercise at home with a long pull-up resistance band or tube ones.
As well as wanting a muscular back like The Rock for aesthetic purposes, having a strong back is also essential for a good posture and spinal stability. The exercise that he does, not only helps with this, but it’s also a compound exercise that works your upper back, including the lats, traps, rear delts and rhomboids, as well as your core and biceps.
