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Woman & Home
Woman & Home
Lifestyle
Grace Walsh

Dumbbells vs kettlebells: Which weight should I use?

Kettlebell sitting on wooden floor with sunbeam over it, representing the difference between dumbbells vs kettlebells.

When it comes to strength training, the debate between dumbbells vs kettlebells is a common one. Both have their benefits, being easy to handle, easy to store, and versatile for whatever workout you've got planned. But is one better than the other?

A pair of the best dumbbells can take you a long way, whether that's in the gym or a dumbbell workout for beginners at home. They range in weight and style, so you'll always be able to find a pair to suit your workout and your space. Kettlebells are cast-iron or steel balls, normally wrapped in some kind of rubber for the floor's sake, with a wide handle on top. Being naturally larger, they aren't so good for space-saving but can be especially useful during full-body workouts. 

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