Many will forget their balanced diets when an evening out with friends comes along, and rightfully so as everyone has to treat themselves now and again.
However, those who have a few nights out in a row lined up might want to keep on top of their calorie intake. You might not realise how calorie-dense certain drinks are, and that some simple swap outs can save you hundreds of calories depending on what you're drinking.
With that in mind, Tom Bell, Drinks Expert from DrinkWell, has shared some easy swaps that you can make on a night out to cut down calories.
