Diet Guru Dr Michael Mosley has weighed in on some of the biggest myths surrounding weight loss and dieting. The expert, who founded the 5:2 diet and Very Fast 800, has given his opinion on some of the most common advice given to those trying to lose weight - and some of it might shock you.
Dr Mosley highlighted the myths of dieting in a guide and took to the internet to showcase them in an online post, reports Coventry Live. The doctor, who is a regular on ITV’s This Morning and Good Morning Britain, particularly focused on blood sugar levels.
He wrote: “Have you ever heard or been told that you must eat regularly to keep your blood sugars steady? Well, it’s actually a myth! In an experiment where healthy volunteers only had water for three days, their blood sugar levels stayed well within the normal range.
