Health guru Dr Michael Mosley has outlined three simple steps you can take to reduce your stress and help tackle anxiety.
Mosley posted the advice on his Instagram account while plugging his book The Fast 800, which guides readers through rapid weight loss for long term success. Dr Mosley claims that with just three steps, you can minimise the impact of stress and anxiety on your life.
Though the steps won't totally get rid of your anxiety, they can help manage it, reports WalesOnline. Dr Mosley’s three steps include: weight loss, eating a Mediterranean-style diet and regular exercise.
