Popular parenting expert Dr Becky has revealed why your kids procrastinate going to bed at night and has shared some tips on how to get them to sleep on time.
Bedtime can often be the complete opposite of what it's supposed to be. When we're meant to be winding down from the day, settling into cosy pyjamas and relaxing our bodies and minds to welcome in rest and, hopefully, some precious deep sleep, kids seem much more apt to be jumping up and down, running around the house and just generally sparking even more energy than normal.
