Our phones are never far from our sides these days. We use them for everything - from communicating with friends to shopping and exercise. While they’re essential for keeping our daily lives running smoothly, we all know they can also detriment our mental health and productivity.
We've been told that blue light affects sleep and prevents us from sleeping better at night many times. But for millions of us, this scrolling (and the detrimental effects) starts from the moment we open our eyes in the morning.
