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The Guardian - UK

Lifestyle

Sarah Phillips

Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor

A man lifts weights and a woman lies on a yoga mat.

In the UK, a third of women will experience urinary incontinence, and there is a risk for men, too. How can you prevent and treat it? Pelvic floor experts share the best techniques to keep the “forgotten muscle” functioning well.

Be aware of your pelvic floor

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